longevity

Onward to 2025: 

productivity hack 1: prioritize health:

1. Sleep = 1st priority r/t @bryanjohnson 
 
Realized how sleep deprivation damaged my immune system, 2025 is a yr i make sleep 1st priority for keeping my productivity. 

Goal: fall to sleep at 11:30 pm every night;

Schedule: turn off computer at 9:00 pm, turn off phone at 10:30 pm, read books before falling asleep; 

2. More recovery time b/w every exercise: 2 high intensity exercise at most/week

Learned u need longer recovery time b/w each high intensity exercise as u grow older, make sure every exercise counts, and save time for body recovery; 

3. Reduce alcohol consumption even more: from once/1~2 weeks to once/month. 

What I'm glad I kept doing in 24': 

Keep doing weights: makes a big difference for ppl > 30 yrs old, keep ur muscles or even gain some when u get older, thank urself later; 

Managed to eat healthy, most of the times. 

Keep doing those in 25' !

I love this! You can do it. 
On the note for sleep, not sure if you take caffeine but if you do try to reduce it, will help you even more to sleep like a baby.