A place to talk about fitness and health on Farcaster.

Fitness

The primary benefit of strength training is its positive impact on cognitive health.

A healthy brain enables better decision-making, which in turn improves every aspect of life.

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


Strength training is particularly beneficial as one age, and muscle loses faster naturally if no strength training. Been doing regular strength training this yr and feel the difference