Longevity is about positive feedback loops.

Stop eating early in the day → sleep better with higher HRV → more resilience the next day and greater ability to fast → stop eating early again.

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


What’s wrong w/ eating early (breakfast) in the day?

Building @nanograph @cast2save, moding /singapore

makes a lot sense! i found eating an early dinner and not eating anything afterwards, before sleep really helps; also have most energy intake during the day before dinner: breakfast, lunch, afternoon snack, etc.

My wording was unclear. I meant to say to have a long fasting window before going to bed. So eating early (breakfast) and fasting in the evening is the best approach.