Fitness

A place to talk about fitness and health on Farcaster.

Movement of the day:

Plate (hip load) low to high chop 
Reps: 5x each side
Rounds: 4-6

Great movement to pair with an overhead press… row… or chest press. 

Benefits: This is a simple an effective core strengthening movement that relies on body control + power generate from the hips. These chops will target your obliques… shoulders… and back. 

Try it out in your next workout!

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

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