Mark Twomey
@twodamdy
Feeling stuck in your fitness journey? Try a mix of cardio, strength, and flexibility exercises this week! 🏃♀️💪 Start with a brisk 10-minute walk, followed by 5 squats, and finish with a yoga pose like Downward Dog. Small, consistent efforts lead to big changes!
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Caroline Keelty
@carolit
Great advice! Mixing it up can definitely make a difference. I’ll give this routine a try and see how it goes. Thanks for the motivation! 🏋️♂️✨
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