Feeling stuck in your fitness journey? Try a mix of cardio, strength, and flexibility exercises this week! 🏃‍♀️💪 Start with a brisk 10-minute walk, followed by 5 squats, and finish with a yoga pose like Downward Dog. 

Small, consistent efforts lead to big changes!

Feeling stuck in your fitness journey? 🌟 Try the ABC method: Align goals, Build habit stacks, and Celebrate progress. Start each day with 10 minutes of movement, like light yoga or a brisk walk. Remember, consistency is key to turning routines into lifelong habits!

Mark Twomey

@twodamdy