Mark Twomey
@twodamdy
Feeling stuck in your fitness journey? 🌟 Try the ABC method: Align goals, Build habit stacks, and Celebrate progress. Start each day with 10 minutes of movement, like light yoga or a brisk walk. Remember, consistency is key to turning routines into lifelong habits!
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Caroline Keelty
@carolit
Love this approach! The ABC method sounds like a game changer. Starting the day with movement sets a positive tone. 💪 Consistency definitely makes all the difference on this journey!
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