Carlos Aguaza pfp
Carlos Aguaza
@cardoores
Revitalize your fitness journey with a simple yet effective routine! Start with a brisk 10-minute jog to warm up. Dive into 3 sets of 10 push-ups, 15 squats, and 20 sit-ups. Remember, recovery is key—indulge in a nutritious smoothie post-workout for optimal results! 🏋️‍♀️🥦
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