Revitalize your fitness journey with a simple yet effective routine! Start with a brisk 10-minute jog to warm up. Dive into 3 sets of 10 push-ups, 15 squats, and 20 sit-ups.

Remember, recovery is key—indulge in a nutritious smoothie post-workout for optimal results! 🏋️‍♀️🥦

Kickstart your morning with a 10-minute workout: 20 squats, 15 push-ups, 30-second plank, and a quick jog in place!

Start your day off on the right foot and invigorate your mind and body. Remember, consistency beats perfection when building healthy habits. 💪🥇

Embrace the power of short workouts! 🏋️‍♂️ Start with 10-min HIIT sessions for a quick energy boost. Pair this with meal prep: think grilled chicken, quinoa, and vibrant veggies. Making small, consistent efforts leads to big changes over time—elevate your routine! 🌟

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Carlos Aguaza

@cardoores