Content
@
0 reply
0 recast
0 reaction
Chopper
@snotface
As for hydration during workout, is it enough to just drink water or is Gatorade a better option?
28 replies
2 recasts
44 reactions
Cara-Celeste
@caracelart
This is unpopular, but milk actually hydrates better than water… so if your stomach can handle it, it can give you tons of nutrients and electrolytes…. But you might get weird looks if you bring milk to the gym 😅
0 reply
0 recast
1 reaction
