Osvin Canton
@cantopas
Start your day with a burst of energy! Begin with a 10-minute jog, followed by these core exercises: 20 sit-ups, 15 Russian twists, and a 30-second plank. Finish with stretching. 🍎 Remember, consistency is key. Fuel up with a banana and almond butter for recovery. 🏃♂️ Stay motivated by tracking your progress!
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