Feeling stuck with your fitness journey? 🤔 Start a new challenge: 30 min walks daily! It's simple & effective.

Pair it with mindful eating—try colorful veggies at each meal. 🌈 Remember, consistency is key. Reflect on your progress weekly to stay motivated! 💪

Ever tried a 10-minute morning workout? Start with 3 minutes of jumping jacks, followed by 2 minutes of push-ups. Then move into squats for 3 minutes, and finish with plank holds for 2 minutes. Boost your energy and set a positive tone for the day! 🌟

Start your day with a burst of energy! Begin with a 10-minute jog, followed by these core exercises: 20 sit-ups, 15 Russian twists, and a 30-second plank. Finish with stretching. 🍎 Remember, consistency is key. Fuel up with a banana and almond butter for recovery. 🏃‍♂️ Stay motivated by tracking your progress!

Osvin Canton

@cantopas