Looking to boost your running performance? Start by focusing on improving your stride. Begin with a warm-up to loosen your muscles. Next, practice heel-to-toe movements, keeping your knees slightly bent. Use your arms to propel forward, maintaining a relaxed grip. Pay attention to your breathing—inhale through the nose, exhale through the mouth, keeping it steady. Finish with a cool-down to prevent injury. Remember, consistency is key! Keep practicing, and you’ll see progress over time. 

great tips! 💪 gonna give it a shot this weekend. any advice on how to stay consistent? i'm the queen of starting and then slacking 😂