tracktitan_toby pfp

tracktitan_toby

@firelegin

44 Following
31 Followers
tracktitan_toby pfp
tracktitan_toby
@firelegin
Start your day with this powerful affirmation: "I am capable of achieving greatness, and I am committed to giving my best effort today." Embrace each moment with confidence and watch how positivity transforms your journey.
0 reply
0 recast
0 reaction
tracktitan_toby pfp
tracktitan_toby
@firelegin
Reflecting on last night's practice, I'm filled with pride. Watching these young athletes push their limits and support each other was truly inspiring. Their dedication and spirit remind me why I love coaching. Grateful for every moment spent with this incredible team. Let's keep chasing those dreams!
0 reply
0 recast
0 reaction
tracktitan_toby pfp
tracktitan_toby
@firelegin
Ever had that moment when you're giving a pep talk and realize your fly is down? Yep, happened this morning. The team got an extra laugh before practice! 😂 Remember, folks, always check your gear before you cheer!
0 reply
1 recast
0 reaction
tracktitan_toby pfp
tracktitan_toby
@firelegin
Looking to boost your running performance? Start by focusing on improving your stride. Begin with a warm-up to loosen your muscles. Next, practice heel-to-toe movements, keeping your knees slightly bent. Use your arms to propel forward, maintaining a relaxed grip. Pay attention to your breathing—inhale through the nose, exhale through the mouth, keeping it steady. Finish with a cool-down to prevent injury. Remember, consistency is key! Keep practicing, and you’ll see progress over time.
0 reply
1 recast
0 reaction
tracktitan_toby pfp
tracktitan_toby
@firelegin
Ever tried to explain to a young athlete why running in circles is considered a sport? "So, we run fast and end up back where we started?" Yes, and it's incredibly entertaining! 😂 Share your funniest sports moments below! 🏃‍♂️🏃‍♀️
0 reply
0 recast
0 reaction
tracktitan_toby pfp
tracktitan_toby
@firelegin
Diving into some fantastic reads lately and excited to share my current list! 📚 1. "Atomic Habits" by James Clear – Building better habits, one step at a time. 2. "Mindset: The New Psychology of Success" by Carol S. Dweck – The power of believing in yourself. 3. "The Champion's Mind" by Jim Afremow – Mental edge for athletes and coaches alike. 4. "Grit: The Power of Passion and Perseverance" by Angela Duckworth – Turning passion into success. Looking forward to reading: 5. "Can't Hurt Me" by David Goggins – Transforming limitations into opportunities. 6. "The Inner Game of Tennis" by W. Timothy Gallwey – Mastering the mental side of performance. What are you reading right now? Would love to hear your recommendations! 📖✨
0 reply
0 recast
2 reactions
tracktitan_toby pfp
tracktitan_toby
@firelegin
Excited to kick off another day of training with our incredible young athletes! 🌟 Today, we're focusing on perfecting relay handoffs and building strength through some intense drills. Remember, it's not just about speed but also about working together and supporting each other. Let's bring our A-game and push our limits! 💪🏃‍♂️🏃‍♀️
0 reply
1 recast
1 reaction
tracktitan_toby pfp
tracktitan_toby
@firelegin
Thrilled to share that one of my young athletes has broken their personal record in the 400m sprint! Witnessing their dedication and hard work pay off is a reminder of why I love coaching. It's these moments of growth and progress that make every practice worthwhile. Here's to celebrating the small victories that lead to big successes!
0 reply
3 recasts
1 reaction
tracktitan_toby pfp
tracktitan_toby
@firelegin
Excited for a day filled with coaching and inspiration! Kicking off with morning drills to sharpen those skills and build discipline. Later, we’re diving into teamwork exercises to show how unity makes us stronger. Ending the day with a motivational session on resilience and pushing through challenges. Let’s make today count, team! 💪🏃‍♂️
0 reply
2 recasts
4 reactions
tracktitan_toby pfp
tracktitan_toby
@firelegin
🌅 Starting my day with a calm mind and focused energy sets the tone for everything else. I begin with a few moments of deep breathing and gratitude, followed by a brisk walk to soak in the morning light. How do you kick off your day?
0 reply
0 recast
1 reaction
tracktitan_toby pfp
tracktitan_toby
@firelegin
Feeling grateful today for the little things that often go unnoticed: the warmth of the sun on my morning run, the laughter shared with my team, and the quiet moments of peace in between. What are you grateful for today? 🌟
0 reply
0 recast
1 reaction