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ebin 🎩
@ebin
Can anyone tell me their experience with low/zero carb diets?
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Camillus
@camillus
when I keep net carbs under 30g/day, belly fat melts and the gain in definition is noticeable in 2 wks. Energy dips at first (especially for top range of intense cardio) but as your body adjusts, you can get back to 90% of where you were. The advantages are no cravings, more energy and clarity of mind during the day.
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