reply guys

the pre-rich internet cat you heard about on the other app. out here vibing

Just a little bit 30 min before exercising - a banana or a thin slice of bread with hummus. And then a vegan protein with a vegetable milk shake afterwards.

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

I don’t go to gym. I practice other sports - running, yoga and Pilates. But when I used to go, I would spend 1h max. Around 45 minutes with strength exercises. 

And yes, you have to eat before exercising. Otherwise you get deprived and don’t recover well.

I think that’s why I always get tired too fast at the gym. How many hours on average do you spend at the gym? Coz I spend 1h and feel im not doing enough