Day #34 healthy living update

Dinner:  Chicken parm
Snack:  blueberries 
Exercise: rest
Murdery vibes:  ZERO 

Neck is 80% back.  Good enough for me.  I'm back to the gym and push-ups today!

How has everyone in push-up club been doing?

Day #35 healthy living update

Dinner:  Creamy chicken and broccoli over rice
Snack: Pepperoni and cheese
Exercise:  Chest day + 50 push-ups + 1 cartwheel
Murdery vibes:  1/10

Got back into the gym and felt great!  Neck is 90%

I know we can have a "cheat day" but I'll be honest, I don't even want one, really.  Healthy living is here to stay 🙌

In a jam packed parking lot, I'm the girl who finds the front row spot.


Cohost:  /powermonday /itavideo 💪leader of PUSH-UP CLUB 💪

No cheat day is amazing! I’m not in need of one either. I’ve been eating a lot of fruits. I think in winter it can be more challenging. Let’s see.

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Let’s enjoy the summer now and then we see how we do in winter. ☀️☀️☀️

Winter will get very tough.  Summer is much easier with the amazing fruit. 

Winter is always tougher too cause we need more "insulation"

I know I always fall off during the holidays and pick back up before summer.