What is a mental trick you use personally to snap out of a bad mood or negative thought pattern?

Go on a walk outside without my phone.

It’s stupid and annoying that it works as consistently as it does. 

Truly the hardest part of this one is getting yourself out the door.

/cameron for content experiments. I help Creators grow faster @ seemore.tv + /seemore. Posts at creator3x3.com.
Dev + Veteran + HBS. 
seemore.tv/cameron 🫡

I do this, but also with a podcast. The front of my mind listening while the back is subconsciously processing for ideas and solutions.