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Cameron Armstrong
@cameron
if you text me “call you soon” and don’t call within 5 minutes you’re dead to me my brain cannot do anything else until that call is completed (send help i am dying)
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Karo K
@serendipity
Weird hack but humming this in my head helps distract my brain so I can do the other things https://music.apple.com/us/album/worrying-has-never-changed-a-thing/1786100022?i=1786100026
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Cameron Armstrong
@cameron
Will try this next time
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Karo K
@serendipity
It helps to use it for smaller anxiety and then once you know the rhythm you can hum it even if you don’t know the words. Just helps to evoke the feelings of the message like a little reminder. Gentle parent yo self! 🎤
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