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calsoon
@calsoon
Havent go to the gym for a long time any advices?
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alex
@alexgrover.eth
Start out with low volume. 1-3 sets per exercise at 80% effort. If you’re too sore to go back you won’t get back into the routine
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Mev Abey
@mevanab
Go for full body workouts
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levy.eth
@levy
join /10k to stay accountable
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azeem
@azeem
For now, just go. Build the habit back up.
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