Content
@
0 reply
0 recast
0 reaction
calsoon
@calsoon
Havent go to the gym for a long time any advices?
5 replies
0 recast
2 reactions
Mev Abey
@mevanab
Go for full body workouts
0 reply
0 recast
0 reaction
levy.eth
@levy
join /10k to stay accountable
0 reply
1 recast
0 reaction
alex
@alexgrover.eth
Start out with low volume. 1-3 sets per exercise at 80% effort. If you’re too sore to go back you won’t get back into the routine
0 reply
0 recast
0 reaction
Rorty
@rorty
go to the gym :)
0 reply
0 recast
1 reaction
azeem
@azeem
For now, just go. Build the habit back up.
0 reply
0 recast
0 reaction
soy🚩
@soy.eth
i stopped going to the gym in 2022 personally. bodyweight exercises and cardio only haha. saves money and time, and saves my back from injuries
0 reply
0 recast
1 reaction
