Fitness

A place to talk about fitness and health on Farcaster.

Day 3 of 50-push up challenge complete. I think I retained my membership in the push-up cabal for another day.

13-12-10-8-7

the important part of committing to consistency is not doing it every day

its how you relate to yourself when you stop doing it

and rest in the awareness of having "failed"

and just start, all over again, having learnt something. you grow

you evolve

day 1

the important part of committing to consistency is not doing it every day

its how you relate to yourself when you stop doing it

and rest in the awareness of having "failed"

and just start, all over again, having learnt something. you grow

you evolve

day 1

https://www.youtube.com/watch?v=EhY6cGS7F-c

This is a deep understanding of persistence