Fitness

A place to talk about fitness and health on Farcaster.

If you want to be lean and athletic, you MUST train good cardio!

Here is the best cardio exercise there is! 

Along with running/sprinting.

If you can’t do it yet, keep training to get it!

If you want to be lean and athletic, you MUST train good cardio!

Here is the best cardio exercise there is! 

Along with running/sprinting.

If you can’t do it yet, keep training to get it!

https://www.onlinecalisthenics.com/blog/The%20Best%20Cardio%20Workout%20To%20Burn%20Calories%20and%20Get%20in%20Shape

I make fitness simple with Calisthenics.
I help people transform their body and life through bodyweight movement and holistic health.