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Nicolas
@calisthenics
Goodmorning team! If you are trying to lose weight or just get lean and toned you can’t escape running! Our bodies were designed for that. Side note: running will also build your abs! So here are some important tips to get started, at your own pace and level. 🏃♂️🏃♂️🏃♂️ Get after it! https://open.spotify.com/episode/6tNRMibkq0hUkEexoM8gok?si=oqzOYIN-Q9G08V3Af6d1Yg
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