Fitness

A place to talk about fitness and health on Farcaster.

If you can’t do a full pull up yet, here are 7 progressions to achieve it!

1-Work on the variation you can currently do and get really good at it. 

2-Then move on to the next progression and so on!

3- Go for 5-10 repetitions x 3-5 sets for the pull up part of your workouts.

Train pull ups 3 times per week minimum.

Let’s go!

If you can’t do a full pull up yet, here are 7 progressions to achieve it!

1-Work on the variation you can currently do and get really good at it. 

2-Then move on to the next progression and so on!

3- Go for 5-10 repetitions x 3-5 sets for the pull up part of your workouts.

Train pull ups 3 times per week minimum.

Let’s go!

https://www.onlinecalisthenics.com/blog/How%20to%20Start%20Calisthenics:%207%20Steps%20To%20Pull%20Ups

Making fitness simple with Calisthenics.
I help you transform your body and life through bodyweight movement and holistic health.

Building getinboxzero.com and sharemint.xyz.

I also run a YouTube channel, "Learn from Open Source": youtube.com/elie2222 

That’s interesting, I actually don’t do any ads, anywhere! 

I only post educational videos and content like this blog post. 

Just curious, Did you see this video as a YouTube suggestion maybe?

I see this ad on YouTube the whole time 😅😅

But never quite knew what it was

Exercise Science student, and also passionate about music 