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Nicolas
@calisthenics
Hi guys, if you are wondering… …you can definitely start calisthenics even if you are overweight! It’s best way to get lean and build muscles! Maybe you can’t do a full push up or a pull up yet but there are many other thing a you can do to build up to it! Here are plenty more details! 👇 https://www.onlinecalisthenics.com/blog/are-calisthenics-effective-for-overweight-beginners
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