Fitness

A place to talk about fitness and health on Farcaster.

Team!

Did you know that speed changes everything when you workout?

Always try to go as fast AND controlled as you can on the positive (concentric) phase of your movements.

Here is how to boost your gains!

Team!

Did you know that speed changes everything when you workout?

Always try to go as fast AND controlled as you can on the positive (concentric) phase of your movements.

Here is how to boost your gains!

https://www.onlinecalisthenics.com/blog/How%20Push%20Ups%20Transform%20Your%20Body:%20Why%20Speed%20Changes%20the%20Game

Making fitness simple with Calisthenics.
I help you transform your body and life through bodyweight movement and holistic health.

Exercise Science student, and also passionate about music 