Content
@
0 reply
0 recast
0 reaction
Nicolas
@calisthenics
We created the United Nations of Gainz or Unog, with some friends in Venice Beach a while back. There is a workout challenge to join the group. While I did complete it last year, I did it again this year to support our new members while they were doing it. It’s a great mindset challenge since it’s very easy to want to quit! Here is the full workout I did today (minus the 7 mile beach run). Total: 1223 reps 1. Pull ups x 100 + 27 pull ups x 1 set 2. Push ups x 200 3. Squats x 200 4. Rows x 200 5. Leg flutters x 200 6. Single bar Dips x 200 7. Skull crushers x 200 8. Pull ups x 75 9. Muscle ups x 21
0 reply
1 recast
10 reactions
