Fitness

A place to talk about fitness and health on Farcaster.

If you can’t do a full clean push up yet, here are 5 exercise progressions that will get you there!

Clean Push ups are harder than they look.

1️⃣Use the variation you can currently and get really good at it. Then move up to the next one.

2️⃣Do 5-10 reps x 5-10 sets

3️⃣Train push ups at least 3 times a week

4️⃣Increase reps-sets overtime

If you can’t do a full clean push up yet, here are 5 exercise progressions that will get you there!

Clean Push ups are harder than they look.

1️⃣Use the variation you can currently and get really good at it. Then move up to the next one.

2️⃣Do 5-10 reps x 5-10 sets

3️⃣Train push ups at least 3 times a week

4️⃣Increase reps-sets overtime

https://www.onlinecalisthenics.com/blog/How%20to%20Start%20Calisthenics:%20Push%20Ups