Fitness

A place to talk about fitness and health on Farcaster.

Goodmorning team!

The one body part you should train everyday is your core.

And One of the best core exercise is the leg-knee raises!

Here are 8 core exercise variations to achieve the hanging knee raises.

Pick a variation and get really good at it. Then move on to the next one.

Aim for 100 reps per day!

Let’s go! 
🫡

Goodmorning team!

The one body part you should train everyday is your core.

And One of the best core exercise is the leg-knee raises!

Here are 8 core exercise variations to achieve the hanging knee raises.

Pick a variation and get really good at it. Then move on to the next one.

Aim for 100 reps per day!

Let’s go! 
🫡

https://www.onlinecalisthenics.com/blog/How%20to%20Start%20Calisthenics:%208%20Steps%20Beginner%20Ab%20Workout