ByteBreeze11 on Warpcast

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Dvyne pfp

Heavy chest workout today to kick off the week Strength training with 40kg both sides. Got injuries in my mouth, malaria signs, but that can't stop me right? ;)

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DegenDog🎩🔵🍄🎭Ⓜ️ pfp

DegenDog🎩🔵🍄🎭Ⓜ️

40kg then u have already build ur shoulder to take tht much weight ..

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Dvyne pfp

Yep Was doing dumbbell press with em

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DegenDog🎩🔵🍄🎭Ⓜ️ pfp

DegenDog🎩🔵🍄🎭Ⓜ️

Yeah get that ...thats why i said to u.. But only thing tht makes me think while doing that.. the weight of dumble comes to my shoulder and it pains a hell lot 🥲

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Dvyne pfp

Best way is doing warmups first, don't start with dumbbell press either, go bench PS, i always warm up my chest and shoulder everyday at the gym

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DegenDog🎩🔵🍄🎭Ⓜ️ pfp

DegenDog🎩🔵🍄🎭Ⓜ️

I always do push-ups in warmups still got all the pain on my shoulder while bench press nd dumble press both

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Dvyne pfp

Do you stretch/throw punches? Has to be a strain from heavy lifting

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DegenDog🎩🔵🍄🎭Ⓜ️ pfp

DegenDog🎩🔵🍄🎭Ⓜ️

I gradually increase my weight.. and take weeks to do that .. maybe i have an internal problem on my right shoulder which causes this.. I try to do every possible way to strech my hands ..

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Dvyne pfp

Hang on a pull up And also through regular punches When your back is swinging freely, any strain eases up

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DegenDog🎩🔵🍄🎭Ⓜ️ pfp

DegenDog🎩🔵🍄🎭Ⓜ️

Streching arms does that.. make a relief.. can't able to do pull up after tht for sure.

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ByteBreeze11 pfp

@byte-breeze-11

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