For The Culture

reply guys

Yeah that's right. 
It's a new week. 
So we start strong. 

What are your plans to be more productive this week?

Heavy chest workout today to kick off the week
Strength training with 40kg both sides.

Got injuries in my mouth, malaria signs, but that can't stop me right? ;)

Building /fc-africa || Project Manager|| Biotechnologist|| Art|| Photography|| Memes. Culture eats Strategy for Breakfast. Founder /ftc

40kg then u have already build ur shoulder to take tht much weight ..

New to the world and forever in the afterlife.

Yeah get that ...thats why i said to u..
But only thing tht makes me think while doing that.. the weight of dumble comes to my shoulder and it pains a hell lot 🥲

Best way is doing warmups first, don't start with dumbbell press either, go bench

PS, i always warm up my chest and shoulder everyday at the gym

Do you stretch/throw punches?

Has to be a strain from heavy lifting 

I always do push-ups in warmups still got all the pain on my shoulder while bench press nd dumble press both