reply guys

Day #8 no sugar update:

- Dinner:  Caritas tacos
- Snack:  Cashews 
- Exercise:  Leg Day 😭
- Murdery vibes:  2/10

In 2018, I was gaining weight for no reason and was up to 175lbs at 5'3

My thyroid had stopped working.

I finally got on meds and lost 40lbs in a month.

When in doubt, get help. Protect your health.

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