Fitness

A place to talk about fitness and health on Farcaster.

I'm a huge fan of efficient exercise throughout the day.

I've started planking, which is incredible for your core.

I'm keeping track of total time with my stopwatch on my phone.  My goal for this is eventually 10 minutes per day.

I'm currently doing 1 minute planks at a time.

In a jam packed parking lot, I'm the girl who finds the front row spot // The secret to fun can be unlocked in /burrfrens

left us behind on pushups and leveled up 😭

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I'm doing all 3

Push-ups, sit-ups, planks

I'm totally replacing the gym with this.

I bought dumbells too.

I just can't take the mutants in the summer.  I might go back but in the meantime I have to do something else

Pull-up bar next

I hear calisthenics are much safer for you body so that’s dope! Personally I wouldn’t be replacing the gym but it would deff be a good start 😭