The world is tough right now. Feelings are normal. 

For the past few weeks, I have been having doomsday related feelings/ anxiety. Not too intrusive, but frequently in the back of my mind. Questions of: What’s the point? Is this even worth it? The world feels out of control to me, which makes me feel out of control. 

This book has given me tactics to ‘unhook’ from this anxiety and continue living the life I want to live. I haven’t finished it yet, but sharing in case anyone else can relate / it’s helpful. 

Happy to discuss further!