Bryan Johnson
@bryanjohnson
Sleep is the highest yield activity within reach. Nothing has a higher payoff. Our culture makes this hard to see and tells us to resist it.
3 replies
105 recasts
92 reactions
Gulf of Tomato
@tomato.eth
What's the ideal number of hours of sleep to get?
1 reply
0 recast
2 reactions
Adam
@adamhurwitz.eth
Having a coworking space with a comfortable quiet/meditation room has been a productivity game changer. I can wake up at 8 am no matter how late I stay up and recharge in the afternoon for ~10-20 min with a power nap or meditation.
1 reply
0 recast
1 reaction
rainbowpuffpuff
@rainbowpuffpuff
people should @enjojoy sleep more!
0 reply
0 recast
0 reaction
Nico Robbin
@nicorobbin
It is, whenever I feel too stressed I sleep and relax my brain, helps alot
0 reply
0 recast
0 reaction