Bryan Johnson
@bryanjohnson
Sleep is the highest yield activity within reach. Nothing has a higher payoff. Our culture makes this hard to see and tells us to resist it.
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Gulf of Tomato
@tomato.eth
What's the ideal number of hours of sleep to get?
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Adam
@adamhurwitz.eth
Having a coworking space with a comfortable quiet/meditation room has been a productivity game changer. I can wake up at 8 am no matter how late I stay up and recharge in the afternoon for ~10-20 min with a power nap or meditation.
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rainbowpuffpuff
@rainbowpuffpuff
people should @enjojoy sleep more!
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Nico Robbin
@nicorobbin
It is, whenever I feel too stressed I sleep and relax my brain, helps alot
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