Sleep is the highest yield activity within reach. Nothing has a higher payoff. Our culture makes this hard to see and tells us to resist it.

What's the ideal number of hours of sleep to get?

Having a coworking space with a comfortable quiet/meditation room has been a productivity game changer. I can wake up at 8 am no matter how late I stay up and recharge in the afternoon for ~10-20 min with a power nap or meditation.

Rest is wealth. Prioritize sleep for optimal productivity

Sleep is crucial for overall well-being and productivity. It is important to prioritize rest despite societal pressures

"Sleep is undervalued and essential for success."

Sleep is essential for our overall well-being and productivity, but societal norms often discourage prioritizing it

Sleep offers the greatest benefits, yet our culture often undervalues its importance☺️Ⓜ️