Fitness

A place to talk about fitness and health on Farcaster.

I plan to start working out tomorrow.💪  Do you guys have any tips?🤔

Download the app called strong lifts. 

This will get you to 90% of where you want to be. 

Lift heavy and lift often. Obviously if that is your goal.

curious guy who likes sharing his experiences.

Download the app called strong lifts. 

This will get you to 90% of where you want to be. 

Lift heavy and lift often. Obviously if that is your goal. 

https://apps.apple.com/us/app/stronglifts-weight-lifting-log/id488580022

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