Exclusive Mystery Producer
@mysteryproducer
Guys, these days are crazy, I cant relax and think of something different because of the work. How do you relax your body and mind? Give me some advice🙏
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Bruh🎩🍖
@bruhgh
Try to focus on your breathing. 4 sec inhaling, keep it in for 4 sec, 4 sec exhaling and 4 sec rest and repeat for about five times and after that breath normal for 30 sec. Do this about 5 minutes. This sometimes helps
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