Guys, these days are crazy,
I cant relax and think of something different because of the work. 
How do you relax your body and mind?
Give me some advice🙏

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Try to focus on your breathing. 4 sec inhaling, keep it in for 4 sec, 4 sec exhaling and 4 sec rest and repeat for about five times and after that breath normal for 30 sec. Do this about 5 minutes. This sometimes helps

Siiii, siempre mystery! Es necesario. 
La mente.

Close your phone for an hour and relax where you want most of all!! 
Do it every day! 😊😊

Do yoga and meditation.
Go cave diving or other extrem sports.
Also visit my page consistently 🤗😉