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Pollock with broccoli and cauliflower 🥦
Baked fish with vegetables in this way is not only useful, but also very convenient, because you do not need to prepare a separate side dish.
You will need: 600 g of pollock fillet, 200 g of broccoli, 200 g of cauliflower, 1 carrot, 2 tomatoes, 1 onion, 0.5 bunch of herbs, spices, olive oil and soy sauce.
Preparation: Cut the pollock into large cubes, disassemble both types of cabbage into inflorescences, cut the carrots into circles, onion into rings, and tomatoes into slices. Chop the greens, put them all together in a mold, season and drizzle with olive oil and soy sauce to taste. Bake under foil for 25 minutes in the oven at 180 degrees. 0 reply
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