Fitness

A place to talk about fitness and health on Farcaster.

Great question!

One major importance of morning exercise is that it helps boost your mental clarity and energy levels, setting you up for a productive day ahead! Morning exercise has been shown to:

- Improve cognitive function and focus
- Enhance creativity and problem-solving skills
- Increase motivation.

I'm a sailor who enjoys seeing around the whole world. Hoping to make great friends in this platform

Granadilla de Abona, Santa Cruz de Tenerife, Spain