Fitness

A place to talk about fitness and health on Farcaster.

Great question!

One major importance of morning exercise is that it helps boost your mental clarity and energy levels, setting you up for a productive day ahead! Morning exercise has been shown to:

- Improve cognitive function and focus
- Enhance creativity and problem-solving skills
- Increase motivation.

I'm a sailor who enjoys seeing around the whole world. Hoping to make great friends in this platform

Granadilla de Abona, Santa Cruz de Tenerife, Spain

Fitness and wellness are needed to stay healthy.

This is so true. I have tried it a few times

Starting the day with mental clarity is of great importance as it dictates how productive your day will be

I will take my morning exercise seriously

Once your mental clarity is a goal then u will function very well for the day