Content
@
0 reply
0 recast
0 reaction
anika
@anika85
I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness)
6 replies
0 recast
177 reactions
Brian🎭
@briana
27 $RARE Engaging in calming activities before bed, such as reading, listening to soothing music, or practicing deep breathing exercises, signals to your body that it's time to wind down.
0 reply
0 recast
0 reaction
