A place to talk about fitness and health on Farcaster.

Fitness

i’m now banned from walmart so i’m back in the garden 🤣

low impact, high energy! 

today’s warpcast workout has NO jumping/ squats but you’ll still feel the burn! 

💥 low impact cardio 💥

1. high knee step backs
2. modified pushups
3. mountain marches
4. side step with arm raise
5. straight arm circles

30 seconds each 2/3 rounds with a 2 minute break in-between! 

make exercises 1,4 and 5 harder by adding dumbbells! 

as always let me know how you find it and if you have any questions/feedback!

🎵 Wicked - Juls

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


Hey, I wanted to tell you my favorite part of your videos is the smile and wave. Probably just natural you and a seemingly unimportant part of what you are doing, but every time I see or think of naomi/afrochicks I see or think of the smile and wave.

On a web3 journey. Guiding friends & allies on adventures in the new world |

Nouncillor | web3 storytelling | iambradq on Twitter | FC OG

thanks so much brad!! I really appreciate it i didnt really think about it but thats nice to know! 😊👋🏾