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Naomi
@afrochicks
i’m now banned from walmart so i’m back in the garden 🤣 low impact, high energy! today’s warpcast workout has NO jumping/ squats but you’ll still feel the burn! 💥 low impact cardio 💥 1. high knee step backs 2. modified pushups 3. mountain marches 4. side step with arm raise 5. straight arm circles 30 seconds each 2/3 rounds with a 2 minute break in-between! make exercises 1,4 and 5 harder by adding dumbbells! as always let me know how you find it and if you have any questions/feedback! 🎵 Wicked - Juls
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bradq
@bradq
Hey, I wanted to tell you my favorite part of your videos is the smile and wave. Probably just natural you and a seemingly unimportant part of what you are doing, but every time I see or think of naomi/afrochicks I see or think of the smile and wave.
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Naomi
@afrochicks
thanks so much brad!! I really appreciate it i didnt really think about it but thats nice to know! 😊👋🏾
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