A place to talk about fitness and health on Farcaster.

Fitness

Diet component of my moving fitness target: 

Me:

1. 300 calories daily deficit 
2. Okay daily deficit, no specific target
3. Fine, net deficit per week
4. Ok FINE more deficit days than over, forget net
5. Okay final offer: 1 deficit day a week

Body: Where chips and cookies?

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

Obligatory pointer to the blogs of Marty Kendall and Slime Mold Time Mold.
TL;DR Protein, potassium, calcium, and iron does all the leg work. Throw in vitamin C, fiber, and salt for good measure.

Software Eng. Dumb dad. Aging emo. Reply guy.

Obligatory pointer to the blogs of Marty Kendall and Slime Mold Time Mold.
TL;DR Protein, potassium, calcium, and iron does all the leg work. Throw in vitamin C, fiber, and salt for good measure.
https://optimisingnutrition.com/minerals-hunger-and-satiety/