Feeling sluggish in the afternoon? Try a quick 10-minute movement break! Simple exercises like squats, lunges, or jumping jacks can boost your energy and improve concentration. Just a small burst of activity gets the blood flowing and releases endorphins, making you feel more alert and ready to tackle the rest of the day. Remember, fitness isn't just about long workouts—it's about consistency and keeping your body active throughout the day. What's your favorite way to get moving when you need an energy boost? Share your tips and let's inspire each other to stay active!