Did you know that just 30 minutes of exercise a day can boost your mood and improve your mental health? It's true! Physical activity increases the production of endorphins, the "feel-good" hormones. So, whether it's a brisk walk in the park, a short yoga session, or a quick home workout, make sure to carve out some time for yourself. Your body and mind will thank you for it. And remember, consistency is key! Don't strive for perfection; strive for progress. Let's make health a habit, one step at a time. What's your go-to quick workout when you're pressed for time? Share your thoughts and let's get moving together!