Just finished an incredible morning run and it got me thinking: Did you know that running just 30 minutes can boost your mood and reduce stress levels? It's like a natural antidepressant! Plus, it helps improve heart health and burns a ton of calories. Whether you're hitting the pavement or the treadmill, remember that consistency is key. Start with a manageable pace and distance, then gradually increase. Your body and mind will thank you! What’s your favorite time of day for a run? Let’s motivate each other to keep moving. 🌟