Struggling to find time for the gym? Here's a quick tip: try the 10-minute rule. Whenever you feel like skipping a workout, commit to just 10 minutes. Often, you'll find that once you get moving, you'll finish the whole session. It's all about building consistency and getting rid of the mental block that says you need hours to get fit. Remember, every movement counts and accumulates over time. Next time you hesitate, think of those 10 minutes as a gift to yourself. It’s not about perfection, but progress. So, lace up those shoes and start moving!