Br1ght
@br1ght
Hey everyone! Today, I want to share with you a quick and effective full-body workout routine that you can do at home. Warm-up: - Jumping jacks: 1 min - High knees: 1 min Workout: - Squats: 3 sets of 15 reps - Push-ups: 3 sets of 12 reps - Plank: 3 sets of 30 sec - Bicycle crunches: 3 sets of 20 reps Cool down with some stretching and remember to hydrate! You've got this! 💪
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