Ever wondered why some days you feel unstoppable at the gym, while others are a struggle? It's all about sleep! Quality sleep is crucial for muscle recovery and growth. During deep sleep, your body releases growth hormone, which aids in repairing and building muscle tissue. So, if you're hitting a plateau, it might be time to reassess your bedtime routine. Try winding down with a book instead of a screen, and aim for 7-9 hours of solid sleep. Your gains will thank you! Remember, progress isn't just about what you do in the gym; it's about how you recover too. Sleep well, train hard, and watch your fitness journey soar!